Every rep tracked in real time. Programming that adapts to your data — not a fixed template.
Free 60-minute session. No credit card. No commitment.
Certified & Credentialed
Certified Velocity-Based Specialist
CF-L2 CrossFit Trainer
USAW Weightlifting Coach
USAPL Powerlifting Coach
PN-1 Certified Nutrition Coach
SSRP Certified Peptide TherapistPricing
Train solo or bring a crew. Every session includes full velocity tracking and individualized programming.
San Diego, CA — by appointment
Train in person with full velocity tracking on every session. Brad coaches you through every set — adjusting loads, managing fatigue, and building your program based on real-time data.
Every Session Includes
Your First Session
Your first session is a free 60-minute intro to the gym, the methodology, and how we track your training. Here's how it goes.
We start with a brief movement screen to understand your baseline — mobility, stability, and any existing injury history. No fluff, just what's needed to train you safely and effectively.
We talk through what you're training for — strength, body composition, sport performance, or general health. Your goal shapes everything: exercise selection, intensity targets, and session structure.
You'll train with the velocity tracker on your first session. You'll see your bar speed in real time, learn what your numbers mean, and understand how they guide load selection and readiness.
At the end of the session, Brad walks you through what a block of training looks like for your specific goals — periodization structure, frequency recommendations, and how data feeds into weekly adjustments.
Who This Is For
Powerlifters, weightlifters, and CrossFit or Hyrox athletes who want velocity-guided peaking and programming that's measured, not guessed.
New to the barbell or coming back after years away. You're coached through every rep, so loads are never too heavy and progress is never left to chance.
Limited time and zero patience for junk volume. Six compound lifts, tracked and adjusted, so every session you fit in actually moves the needle.
Common Questions
No. The method scales from first-timers to competitive lifters. Velocity data gives Brad an objective read on your capacity from session one, so the loads always match where you actually are.
Most trainers count reps and guess at the weight. Here, every rep is measured with a velocity sensor, so your program is adjusted to how your body actually performed — not how it looked from across the room.
Yes. Your first 60-minute session is a free intro — movement screen, goal alignment, and live velocity training. No card, no commitment.
Most clients train one to three times per week in person, with the rest of the week programmed for their own gym. Brad builds the schedule around your goals and your training history.
What Athletes Say
"The peaking protocol was dialed. I felt stronger on meet day than I ever had in the gym."
Claudia Arzillo USAPL Powerlifter
"Six months after back surgery, I squatted 300 pounds. Brad made me believe it was safe to push."
Robert Brower Post-Surgical Comeback
"7 medals in 9 events at the Senior Games. Brad told me to train smarter."
Tonnie Dahl SD Sr. Games Gold Medalist
"I won my pro card without destroying myself. The prep was structured — never guessing."
Abby Fleisner IFBB Pro Bodybuilder
"The peaking protocol was dialed. I felt stronger on meet day than I ever had in the gym."
Claudia Arzillo USAPL Powerlifter
"Six months after back surgery, I squatted 300 pounds. Brad made me believe it was safe to push."
Robert Brower Post-Surgical Comeback
"7 medals in 9 events at the Senior Games. Brad told me to train smarter."
Tonnie Dahl SD Sr. Games Gold Medalist
"I won my pro card without destroying myself. The prep was structured — never guessing."
Abby Fleisner IFBB Pro BodybuilderGet Started
Free 60-min session. No commitment. No credit card.
Book Your FREE Session!