Training breaks you down. Recovery is how you come back stronger. Yeager's Gym offers targeted recovery services designed to complement your training — reducing soreness, improving circulation, and keeping you consistent.
Certified & Credentialed
Certified Velocity-Based Specialist
CF-L2 CrossFit Trainer
USAW Weightlifting Coach
USAPL Powerlifting Coach
PN-1 Certified Nutrition Coach
SSRP Certified Peptide TherapistWhat We Offer
Each service is available standalone or paired with your training session. Recovery isn't optional — it's the other half of the work.
Myofascial decompression therapy targeting muscle tension, improving blood flow, and accelerating recovery between sessions. Ideal for athletes dealing with tight tissue, restricted movement, or post-training soreness.
Cold water immersion for reducing inflammation, improving circulation, and enhancing mental resilience. Available as a standalone session or post-training add-on. The discomfort is the point — and the results follow.
Infrared barrel sauna for deep tissue recovery, improved sleep quality, and cardiovascular conditioning. Heat stress triggers powerful adaptations — from increased growth hormone to better stress tolerance. Coming to Yeager's Gym soon.
Performance peptide strategy for recovery, body composition, and longevity. A personalized 90-minute protocol design session built around your training, goals, and health metrics.
Who This Is For
Lifters and competitors managing soreness, stiffness, and accumulated fatigue who want to bounce back faster between hard sessions.
If you sit all day and feel it — tight hips, cranky shoulders, restless sleep — targeted recovery work helps you move and feel better.
Recovery isn't a luxury — it's how you keep showing up. These services keep you training hard without breaking down.
Common Questions
No. Every recovery service is available standalone — book it on its own or pair it with a training session.
Sore and stiff? Start with cupping or the cold plunge. Chasing better sleep and deeper recovery? The sauna. Not sure — Brad will point you to the right one for how you're feeling.
Yes. Most clients pair recovery work with their session — train hard, then recover smart, in one visit.
For most healthy adults, yes. Brad walks you through what to expect and scales the intensity to you. If you have a medical condition, check with your doctor first.
What Athletes Say
"The peaking protocol was dialed. I felt stronger on meet day than I ever had in the gym."
Claudia Arzillo USAPL Powerlifter
"Six months after back surgery, I squatted 300 pounds. Brad made me believe it was safe to push."
Robert Brower Post-Surgical Comeback
"60 pounds in 8 months. This wasn't a crash diet — it was a structured plan I could stick to."
Charlie Houck Fat Loss / Nutrition
"7 medals in 9 events at the Senior Games. Brad told me to train smarter. That made all the difference."
Tonnie Dahl SD Sr. Games Gold Medalist
"The peaking protocol was dialed. I felt stronger on meet day than I ever had in the gym."
Claudia Arzillo USAPL Powerlifter
"Six months after back surgery, I squatted 300 pounds. Brad made me believe it was safe to push."
Robert Brower Post-Surgical Comeback
"60 pounds in 8 months. This wasn't a crash diet — it was a structured plan I could stick to."
Charlie Houck Fat Loss / Nutrition
"7 medals in 9 events at the Senior Games. Brad told me to train smarter. That made all the difference."
Tonnie Dahl SD Sr. Games Gold MedalistGet Started
Book a session to see how recovery fits into your program. Your next workout starts with recovery.
Book a Session