How Strong Are You?

Compare your lifts to real strength standards by sex and bodyweight.

Your Info

Sex

Training Experience

Bodyweight

lbs

Age (optional)

Your Lifts

Back Squat 1RM

lbs

Bench Press 1RM

lbs

Deadlift 1RM

lbs

Strict Press 1RM

lbs

Pull-up Metric

Max Pull-ups (reps)

reps

Overall Strength Profile

Intermediate

SBD Total

945

lbs

Wilks-Style Score

320

Estimated relative strength

Upper : Lower Ratio

1 : 1.4

Avg. BW Multiplier

1.5x

Across all barbell lifts

Your Strength Profile

Recommendations

Sources

Standards derived from: USAPL competition data by weight class, RP Strength relative strength benchmarks, CrossFit strength standards, ExRx.net performance standards, and Lon Kilgore et al. Practical Programming strength classification tables.

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