Break Down Your Last Race

Enter your actual splits. Find out exactly where you bled time — and what type of problem caused it.

Looking to predict your next race? Use the Hyrox Race Calculator instead.

Sex

Age

Division

Actual Finish Time (hh:mm:ss)

Goal Time (optional, hh:mm:ss)

First Hyrox Race?

Enter each 1km run split in mm:ss format.

Run 1

Run 2

Run 3

Run 4

Run 5

Run 6

Run 7

Run 8

Enter each station time in mm:ss format.

SkiErg

Sled Push

Sled Pull

BBJ

Rowing

Farmers

Lunges

Wall Balls

Where Did It Fall Apart?

RPE at Finish 8

Easy day Nearly died

Avg Transition Time per Station (seconds)

Race Grade

Your Biggest Time Leak

Pace Fade Analysis

Station vs. Division Benchmark

Your Time Benchmark

Time Lost Breakdown

Runs Stations Transitions

Consistency Score

out of 100

Race Interpretation

Training Recommendations

Data Sources & Methodology

Race benchmarks aggregated from: Official Hyrox published race results (2023-2025 seasons), community performance data across 50+ global Hyrox events, and division-specific percentile distributions. Station benchmarks derived from aggregate finishing data by division. Not affiliated with Hyrox GmbH.