Hyrox Race Predictor
Predict Your Next Race
Input your 5K pace, estimate station times, pick your division. Get a predicted finish time, placement estimate, and pacing strategy.
Already raced? Analyze your splits instead.
| # | Segment | Details | Your Time (m:ss) | Est. Time |
|---|---|---|---|---|
| Total | — | |||
Open Men — competitive recreational
Dynamic Strategy Tips
(These recommendations change based on your splits — e.g. if your sled push exceeds 4 minutes, you'll see sled-specific pacing advice.)
- Enter your pace and station times above to get personalized recommendations.
Data Sources & Methodology
Finish time distributions based on publicly available Hyrox race results from 2023-2025 seasons across Open, Pro, and Doubles divisions. Percentile estimates are approximate and vary by event location and field size. Station time benchmarks derived from aggregate community data across 50+ Hyrox events. Run pacing assumes even splits across all 8 x 1km segments. Transition estimates account for movement between stations and equipment setup. This calculator provides estimates for race planning — actual results depend on conditions, strategy, and individual fitness. Not affiliated with Hyrox GmbH.