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How Strong Are Your Olympic Lifts?
Compare your snatch, clean & jerk, and supporting lifts to real weightlifting standards by sex and bodyweight.
Your Info
lbs
Your Lifts
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lbs
lbs
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lbs
Overall Weightlifting Profile
Intermediate
Total (Snatch + C&J)
410
lbs
Sinclair-Style Score
280
Bodyweight-adjusted total
Snatch : C&J Ratio
82%
Ideal: 80-82%
Clean : Front Squat Ratio
87%
Ideal: 85-90%
Your Weightlifting Profile
Recommendations
Sources
Standards derived from: IWF competition data, USAW development benchmarks, Catalyst Athletics strength standards, and Greg Everett's Olympic Weightlifting programming guidelines.
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